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Mouka’s Sleep Campaign: Prioritize Well-Being for a Healthier Life

In a bustling nation like Nigeria, where the demands of daily life can be overwhelming, Mouka, the leading brand in mattresses and bedding products, is championing a new campaign to urge Nigerians to prioritize quality sleep for a better and healthier life.

Dr. Remilekun Durojaiye, the Chairman of the Nigeria Society of Physiotherapy, Lagos Chapter, emphasizes the integral role that sleep, diet, exercise, and stress management play in maintaining a healthy lifestyle.

The 3 Pillars of Well-Being

To sustain overall well-being, Nigerians are encouraged to adhere to three fundamental tips:

  1. Regular Exercise: Engage in physical activity for at least 150 minutes per week.
  2. Healthy Diet: Consume a nutritious diet rich in fruits and vegetables, complemented by an ample intake of water.
  3. Quality Sleep: Invest in high-quality mattresses and pillows, such as those crafted by Mouka.

Unveiling the Benefits of Quality Sleep

“The benefits of a good night’s sleep are numerous to health and well-being,” states Dr. Remilekun. Delving deeper into this, she highlights the following advantages:

  • Boosted Immunity: Quality sleep has been proven to enhance immunity, reducing susceptibility to viruses.
  • Heart Health: Insufficient sleep is linked to an increased risk of heart disease and high blood pressure.
  • Diabetes Prevention: Chronic sleep deprivation is associated with a higher risk of developing Type 2 Diabetes.
  • Revitalized Body: Sleep relaxes and rejuvenates the body, ensuring alertness and vigor for the day ahead.

 

Cautionary Notes on Poor Sleep Culture

Dr. Remilekun issues a cautionary note on the hazards of a poor sleep culture, emphasizing the short-term and long-term impacts. Short-term consequences include difficulty concentrating, mood decline, impaired memory, and visible signs of fatigue. Long-term impacts encompass poor work performance, cognitive decline, and an increased risk of dementia.

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Mouka’s Commitment to Well-Being

Akeem Audu, the Senior Brand and Innovation Manager, shares Mouka’s perspective on this campaign:

“As the guardians of sleep in Nigeria, the responsibility lies on us to educate our consumers. Our mantra is adding comfort to life, achieved not only through top-quality sleep solutions but also by instilling a healthy sleep culture. Our top priority is securing Nigerians’ well-being,” affirms Akeem.

Discover Mouka’s Top-Quality Products

Mouka, a proud member of the Dolidol International Group, boasts an impressive array of products, including the Royal Luxury Pillow Top Mattress, the Wellbeing range of Orthopaedic mattresses, the Wellbeing Mattress Topper, and the Bio Pillow featuring breakthrough Bio-Crystal Technology. Endorsed by the Nigeria Society of Physiotherapy (NSP) and the National Association of Orthopaedic Manual Therapists, Mouka ensures top-notch quality.

For the latest updates on Mouka Foam’s offerings, visit Mouka’s Official Website, and follow them on Instagram, Twitter, LinkedIn, and subscribe to their YouTube channel.

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